Oct 10

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Increase Center Tasking

Multitasking is not as advisable as many people emulate. Most people today, young or old, are doing more than one task at a time. This has become a habit. This repeated habit is on the rise as concentration and contemplation are disappearing from our daily routines. Unfortunately, without having achieved a good level of attention in one task, trying to accomplish two, three or four, is pointless.

In his recent post The Real Harm is Multitasking, Dr. Travis Bradberry, Ph.D., explains how multitasking “has negative effects…. slows you down … decreases the quality of your work…. lowers your IQ … kills your performance and may even damage your brain.” Furthermore, in Harvard Business Review magazine, Vision Statement: The Multitasking Paradox, an overview of detrimental results of multitasking are shown.

Bringing awareness to the present moment is vital to increase our potential within. Approach deadlines with a calm mind. This kind of new habit in our daily routine will allow us to combine our intentions with our vision and to see our desired goals become a reality. Our concentration will increase and the task at hand will become our center of activity. For this daily sitting is of great value.

This investment in focus and attention span will produce unimaginable results. Therefore, to delete multitasking and increase center tasking, focus on one area and task at a time for greater results. Not only will productivity rise, you will feel accomplished and successful.

In search of the Absolute Truth,

Bindu Dadlani

Success & Mindfulness E- Coach with Conscience

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