How to reduce the impact of Coronavirus/COVID-19 in your mental health

coronavirus

The opportunity in our hands. The antidote to coronavirus. More than ever, technology has played it on us. We are invaded. In this post, I will share some coronavirus antidotes that will shield you from mental distress. Even though we live miles away, technology keeps us together. However, also for the "bad news", which is …

Vive sin miedos | Live without fear

pasos para calmar la mente

LIVE WITHOUT FEAR [VERSIÓN ESPAÑOLA DEBAJO] To live without fear is the aim of every person. In this post, I write about "one conscious life in your hands to live to your highest potential." To live without fear develop self-confidence The lack of self-confidence developed for many years does not let us live with light …

Episode 2: Find your FOCUS | a blog | a podcast | a video

podcast diving distractions

Podcast diving distractions The following "podcast diving distractions" contents secrets of the self and efficient time management tools. "Fix a goal and each day strive your best to attain it." The podcast diving through distractions focuses on everyday challenges. Go to download The distractions we have in our lives are taking away our free inspirational moments. …

Become one with you and one with nature

Be present

BE Present [VERSIÓN ESPAÑOLA DEBAJO] Be Present with joy in your heart. Life is too short to waste it! We are living in an ever-increasing noisy, aggressive and unjust world.  The popular managerial acronym nowadays is called VUCA world - short for volatile, uncertain, complex, ambiguous. I referred to this term in my Harvard Coaching Conference …

Increase Center Tasking

Increase center

Increase Center Tasking Conscious Coaching Increase center tasking or most commonly heard as "multitasking," is not as advisable as many people emulate. Most people today, young or old, are doing more than one task at a time. Multitasking has become a habit. This repeated practice is on the rise as concentration and contemplation are disappearing …