Remove negative thinking to live a wholesome life.
As a coach, I meet innumerable cases of men and women suffering from negative thinking. There are several reasons why this could be happening. Each argument it’s based on a different cause, and I personalize a solution based on their unique case. However, there are some signposts for removing negative thinking that is a common denominator for all. Applying these simple steps will surely help.
Rule #1: Do not watch, read or talk about anything negative.
This visual effect can happen through the news, social media, friends, or even the sword of negative criticism by closed ones. The purity within us gets contaminated. In contrast, talk, read and watch only what is positive. I know, many might be thinking, “but I need to live in reality and know what is happening.” Yes, you surely have the right and need to know what is going on. However, it is best practice to clean your inner self before you receive information so that you can filter it by your intellect. If you take in negative details when you are already in a negative tone, it will just enhance your already negative predisposition. The practice of Rule #1 will take you to the next signpost.
Rule #2: Watch, read and talk about the positive.
The practice of this teaching has incredible rewards. For those used to talking, watching or understanding about what is harmful will find it hard in the beginning to change gears. However, I urge you to take this practice as a spiritual retreat. The sensation of purity within is so immense that you will start walking amidst the trash without being contaminated.
Rule #3. Do not talk negatively about others.
For many, gossiping is the most enjoyable sport. And most businesses make money due to the high demand for “what is that person” doing news.” However, it has harmful effects on our mind, body, and soul. It also encourages comparison which later leads to envy and jealousy.
Knowing ourselves is our number one priority. If we focus on getting to know “us,” our life will feel more fulfilled making each moment meaningful.
Happiness Coach Bindu will share today some of her lifelong secrets towards Mindfulness Meditation, Executive Coaching, and Consciousness in the Workplace.
Dear subscribers and visitors to Bindu Power Coaching site
Firstly, I would like to thank all subscribers for your continuing support all these years. It has gratified me knowing that some of you out there are ready to read my next post 🙂 Secondly, I would like to explain who Bindu is, what is her mission and what is the message she wants to convey through this website.
A little background story about BPC
Bindu Power Coaching (BPC) website started in 2011 by someone who believed in Bindu. She took this opportunity to use the platform as a writing tool where she could share with the world her message. Since she was tiny, Bindu loved to express herself. She did this through dancing, writing, speaking, painting, drawing, singing, and used many other outdoor outlets she needed to fulfill her heart’s desire.
As she grew up, she realized she needed to heal areas of her life. She was not happy from within herself. She felt empty inside. So, Bindu traveled throughout the world at an early age to find answers. The eastern world took her to practice yoga and meditation. She started spirituality in her way, as she calls it. Very carefully, after reading about different masters, religions, and faiths, she followed a path.
Sharing her self-knowledge through blogs and books
After mourning and healing for almost 40 years of her life, she is now in a space where she can share her experiences. Most importantly, she now has the tools that work on a wounded heart, body-mind, and soul. Bindu now uses her website to express herself in writing while sharing breakthrough techniques that work.
Certified Professional Coach
Becoming a certified coach or learning cutting-edge psychotherapy techniques are just the signature of her ability. Her graduate, post-graduate and master management degrees from top world universities hold value today because of the peace of mind she has achieved. Throughout pressing moments of her life, she never gave up. However, continued in search of help, answers, and healing from the inside. Today she combines her knowledge, experience, and academic preparation into a unique recipe: how to master your mind. She has turned into a Happiness Coach.
Empowering unlimited potential in every mind, through unconditional love. Bindu has learned the pathways to make this happen. Bindu Dadlani is a happiness coach, a mindfulness power coach and a mentor that can solve your problems in a strictly confidential atmosphere of presence and trust.
Living the life of your dreams is possible. First, it is important to check where your feet are about those dreams. Second, use the right techniques to point to that direction. As we march forward, we notice bumps in the way, which together we rearrange back in the right direction. As we re-program the brain to re-learn the old mode of living, we notice new possibilities opening up and new frontiers not yet discovered. It turns out magical when you are in the process of transformation. One thing is for sure: the change is apparent within and without. And as you look back, you realize nothing is no longer the way it was. You are now a new person. However, still in old clothes.
As we make go of old belief systems, in other words, as we get ready to remove our old clothes and outdated habits, we set the tone for new attitudes. It is like getting ready for a long journey. The less luggage, the more the comfort. In this case, there are only a handful of attitudes we need to engage our life to a new thread of happiness. At the essence, we are all the same. And this is what the method does through happiness Coach Bindu. It creates real-time tailor-made techniques that alter your life forever. Any change we want to make in our lives needs to start in our subconscious first. When these changes happen on the inside, the changes on the outside are not only evident, but they start materializing immediately.
Coaching with conscience
Bindu engages the person into a series of questions that take her to understand within a few minutes where the problem lies. She is like a detective, figuring out within seconds the mind mapping strategy of the other person. As she learns their minds trap, she opens her toolbox. From there she extracts the unique action-oriented tool that will change the limiting belief of the person into an exponential solution of actions. Her more than thirty years of experience both on herself and her clients, allow self-confidence to shine through her results. Within an hour, Bindu helps fix the problem. The person gets back to their usual routine sensing a profound change within.
Happiness and Inner Peace
As the person works on their inner self, they notice joy and inner peace. These are standard results of continuous practice with the mind and the emotions. Bindu offers techniques that work. There are many professionals out there that meet the same or better purpose. When you allow anyone to know your innermost secrets, what is essential is that you feel comfortable, with a sense of trust. And you can gauge this by how you feel. If you feel good, and you see results, this it is!
Happiness Coach Bindu is practicing mindfulness meditation for more than 25 years. Hence, each session with her raises your consciousness through a profound meditation process. You are mindful and conscious. The level keeps increasing to the point your super-conscious allows. The more we work on an inner level, the more we grow on the inside. It is like training for a marathon or in a gym. The dedication and constancy are the keys to elevating your mind to supra-conscious levels.
Power Happiness Mindfulness Coach Bindu Dadlani enters a company understanding the details and flaws immediately. Her entrepreneurial business international preparation and experience allow her to detect where the fault lies within the higher-level organizational system. After looking at the numbers of the company, she goes straight to the CEOs and department managers. At first, she works on helping them improve their communication skills with themselves and others. As a result, they benefit on a personal level, reflecting an immediate betterment in their relationships with loved ones at home. Then, she integrates all departments to work in unison as a high performing team. She applies human values in management and organizations.
Raising consciousness in the workplace to strengthen leadership
When managers at the higher level organizational pyramid are happy from within, they show that positivity levels down. A company with comfortable top leadership positions will most likely succeed in today’s VUCA (volatile, uncertain, complex, ambiguous) world. To make decisions that provide lasting happiness to their surroundings, they learn to connect with their essence. This practice, first helps them take into account the sentiments of people, climate changes, and world resources. Second, they learn to open their hearts. The inner awakening provides them with empathy and understanding, forgiveness and, above all, softness. Later, they learn to lead with this new heart. The ball game changes and they are unrecognizable.
Through research, education, and innovation, Happiness Coach Bindu provides tools that will enhance a person´s intuition to supra-conscious levels. Mindfulness Meditation, Executive Coaching, and Consciousness in the Workplace are just some of her ability areas. Her mission and message involve deeper layers of consciousness that are visible through her power sessions. This method grows exponentially, the more you practice. That is, the more you are in tune with the core essence of your soul. Once you learn the technique, liberation is at your doorstep.
When I ask my clients what they feel once they’ve been through the process, the one word they keep using is “liberating” – Bindu Dadlani, Happiness Coach
Piensa mientras vives es otra forma de practicar la meditación mientras caminas. Es vivir una vida con conciencia de todo lo que te rodea, pero sobre todo de lo que haces para tu Ser mientras estas con vida.
Los siguientes libros escritos en español tienen el objetivo de hacerte reconsiderar tus hábitos de rutina de vida. Estamos sentados en una montaña rusa que a veces puede ser muy peligrosa. Sin embargo, la sociedad nos está forzando de algún modo a vivir en ella. Estos dos libros, “El cambio” y “Palabras del Corazón”, quieren inspirarte para detenerte y meditar en tu dirección en la vida. Solo tú puedes tomar esa decisión y solo tú sabes la respuesta correcta. Pero una cosa es segura, si los estilos de vida que estamos viviendo son los correctos, ¿por qué hay más personas que sufren de enfermedades, falta de sueño y ansiedad? Hay un profundo vacío espiritual y muchas personas, especialmente los miembros de la generación ‘millennial’, están teniendo dificultades para encontrar la paz en su interior.
Si la educación del corazón se le da a los estudiantes a una edad temprana, la mayoría de la violencia en el mundo se vería reducida. El amor incondicional falta en el corazón de las personas debido a su propia falta de amor desinteresado.
Es a esta temprana edad que se toman decisiones de vida que más tarde se vuelven muy difíciles de cambiar. O incluso si un cambio es posible, hacerlo requeriría muchos cambios que para la mayoría de las personas significaría renunciar a lo que tienen actualmente.
El mundo en el que vivimos hoy nos obliga a estar a la altura de las cosas y la información en todo momento. La velocidad es tan alta que incluso si leemos 10 artículos al día, al día siguiente se vuelven obsoletos. Si atendemos a esta cantidad de conocimiento, ¿cuándo vamos a dedicar tiempo a nuestras necesidades primarias, como la preparación de alimentos, higiene, finanzas, ropa, etc.? Estamos externalizando nuestros recados diarios para poder mantenernos al día con la “competencia” que nos obliga a dejar todo lo que no sea el próximo incentivo de marketing.
Lo más importante, ¿dónde y cuándo vamos a encontrar el tiempo para hacer lo que realmente importa en nuestro último momento de aliento? Cuando llegue nuestro día para partir, ninguna de esta información ayudará a nuestra alma o a nuestro cuerpo en este asunto. Nuestro estado mental e interno en ese momento es lo que se tendrá en cuenta. Nuestro último pensamiento.
Por lo tanto, cómo de importante es centrarse en buenos pensamientos. Sin embargo, si leemos información negativa en internet, escuchamos historias negativas / chismes o juzgamos a otros en función de nuestra capacidad limitada para comprender qué hay más allá de las acciones de esa persona, ¿cómo podemos mantener un buen pensamiento? Así como son nuestros hábitos, acaban siendo nuestra mente y nuestras acciones. Nuestro destino se dirige en esa dirección.
Debido a que la información que nos bombardean son de compañías, y necesitan vender algo, nos sentimos más que obligados a escuchar o comprar. Más tarde lo lamentamos, ya que no es necesario. Hoy en día poseemos suficientes bienes materiales. Sin embargo, el nuevo artilugio de moda o tecnología introduce a hombres y mujeres jóvenes en la compra de la próxima “mejor opción”. Muchos incluso a expensas de gastar a crédito. La idea de no tenerla es superior a la deuda. Otros siguen siendo niños de adultos, por lo que no quieren pierden su poder de estatus.
Piensa mientras vives | Vive mientras piensas |
Palabras que Cambiarán tu rumbo en los recientemente publicados libros:
Think while you live is another way to practice meditation while walking. It is to live a life with the awareness of everything that surrounds you, but above all of what you do for your Being while you are alive.
The following books written in Spanish have the aim to make you re-think your living routine habits. We are sitting on a roller coaster ride that at times can be very dangerous. However, society is somehow forcing us to relax and live on it. These two books, “El cambio” and “Palabras del Corazón” want to inspire you to stop and meditate on your direction in life. Only you can make that decision, and only you know the right answer. But one thing is for sure if the lifestyles we are living are the correct ones, why are more people suffering diseases, lack of sleep and anxiety? There is a profound spiritual void and many people, especially millennials, are having a hard time finding peace within.
If we give education of the heart to students at an early age, we reduce most of the violence in the world. Unconditional love is lacking in people´s heart due to their lack of selfless love.
It is at this young age that most life decisions are made which later become very difficult to change. Or even if a change is possible, making it would require many changes that for most people would mean to give up what they presently have.
The world in which we live today forces us to be on top of things at all times and in all moments. The speed is so high that even if we read ten articles a day, they become obsolete the next day. If we attend to this quantity of knowledge, when are we going to dedicate time to our primary needs like food, hygiene, finances or clothing? We are outsourcing most of our daily errands to be able to keep up with the “competition” that forces us to leave everything that is not the next push marketing inducement.
Most importantly, where and when are we going to find the time to spend on what really matters at our last moment of breath? When our last day arrives, none of this information will help our soul or our body for this matter. Our state of mind at that moment is what will matter. Our last thought.
Therefore, how important it is then to focus on right thoughts. However, if we read lousy information online, listen to negative stories/gossip or judge others based on our limited capacity to understand what is beyond that person’s actions, how can we maintain good thinking? As our habits, so our mind and activities. Our destiny is heading in that direction.
Think while you live
Because most of the information we are getting bombarded with are from companies, and they need to sell something, we are more than prompted to listen or buy. We later regret, as there is no need for it. Nowadays most of us have enough material possessions. The new fashion or technology gadget intices young men and women into the purchase of the next “best thing.” Many even at the expense of spending on credit. The thought of not having it is superior to staying in debt. Others continue to remain children while adults, so they don’t lose their status power.
Most of my clients reach out to me when their life is either about to sink or in deep waters. Somehow their conscience is ready for a turn of events, for a change. For awakening consciousness. They want to go from the victim role to taking responsibility for their lives. Their inner self is thirsty for wisdom that will awaken their consciousness to higher walks of life. During the session, they see where they are, what their mind is doing and how they can change their lives from misery and emptiness to happiness and peace.
One of the first aspects we touch upon is their goals. More often than not, they are clueless. Other times, they think they are heading in the right direction. But when confronted with specific questions they have no answers. Their dreams are not agreeing with their life, and their actions are contrary to their thoughts. This incongruence is the first point of the study.
The wake-Up call
During this power coaching session, you start discovering immediately where your life is about your purpose and goal. Bindu introduces you to the timeless concept of kaizen (the Japanese word for “continual improvement.” In business, it refers to activities involving all employees from the CEO to the assembly line workers, to processes like logistics, that cross organizational boundaries into the supply chain). This eastern tradition of discipline is the cornerstone of her work where self-mastery is at the base of the transformation process. After several sessions with her, you start building a more vibrant, happier and more enlightened life. She puts you through different trials until you finally master virtues that give you the mental reserves required to persevere when the going gets tough.
Most executives need to rekindle the fire for living lost before their profession, and mundane life stole their soul. When working with Bindu, they enter a sanctuary where their broken spirit would slowly start to heal. They then begin a life of simplicity, serenity, and harmony.
Recovering our desired state of mind
Levels of consciousness vary according to our state of mind. So, there are moments in life where we are more lucid than others where we lack the center that guides us and makes us feel safe. To be at all times feeling empowered and in the right direction, we need that desired state of mind. If there is a deviation in this sense, returning to that mental state is a priority before losing our north. The sessions with Bindu help you to recover the point that you need to become independent and free to your growth. It is awakening your conscience from the root of your being.
Those who wish to go even deeper into higher levels of “awakening consciousness,” follow a continuous process of work. This inner quest varies according to the need of each person and the karmic evolution of their soul. The results to date have been truly spectacular. One session is enough to know what Bindu´s intuition is about and how far it can go.
“From the sessions with Bindu Power Coaching, where you get to the “root” of the problem, the money invested not only comes back to us but also …. “it multiplies.” – María Pérez Ramos, Lawyer
Bindu is a mindfulness power coach, mentor, keynote speaker, psychotherapist and inner guide. She navigates in a “world of egos” to bring about unconditional love in the heart-closing thoughts of executives.
Cuando haya indecisión, espera. Si hay confusión, espera. Si hay presión, espera. Tómate tiempo libre y reflexiona. ¿Qué datos has reunido? ¿Qué dicen? Toma decisiones desde el corazón cuando la mente está estable. Debe haber pureza en tus acciones, intenciones y decisiones.
Conecta y Respira. Se firme en tus convicciones pero también se flexible al cambio.
Hay veces que nos sentimos muy seguros de nuestra dirección, decisión y percepción de algo. Sin embargo, nada es estático. Todo cambia. Igualmente, nuestra necesidad de adaptarnos al cambio es también importante en el mundo cambiante de hoy. Nuestra mente también necesita ajustarse a los cambios físicos de nuestro cuerpo, a las variantes de las complexidades del día a día y a la influencia bipolar que frecuentemente sufrimos a causa de la falta de limpieza diaria de nuestra mente. Al igual que nos duchamos cada día y con la misma frecuencia que comemos, es imprescindible asimismo, la limpieza de pensamientos no deseados. Sin esta tarea diaria, somos presos de confusión, engaño, debilidad y oscuridad. Ser flexible al cambio de nuestra perspectiva nos permite agrandar el campo de visión para poder con ello sacarle el máximo partido a la vida.
Connect and Breathe. Be firm in your convictions but also be flexible to change.
Sometimes we feel very confident in our direction, decision and perception of something in particular. However, nothing is static. Everything changes. In the same way, our need to adapt to change is also important in today’s changing world. Our mind needs to adjust to the physical changes of our body, to the variants of the complexities of everyday life and the bipolar influence that we may often suffer because of lack of daily mind cleansing. In the same manner we shower and eat every day, it is essential to also clean our unwanted thoughts. Without this daily task, we are prisoners of confusion, deception, weakness and darkness. Being flexible to the change of our perspective allows us to enlarge the field of our view so we can make the most out of life.
Stay loving, happy and cheerful and opportunities will come your way. Don’t force things to happen. Be yourself and you will attract the same.
We often get angry at situations without a significant reason for it. We even blame others for our misfortunes without realizing that it is us and no one else creating that same situation that we want to change. An interesting and effective way to bring about a desired outcome is by really being loving to ourselves. The more we live in love, the more love we can give others and therefore live in the joy that emanates from our essence. If we catch ourselves getting upset, checking our feelings and emotions towards people or situations will give us the clue as to where we are “living” in that moment. If it is not love, we are far away from understanding joy and therefore staying cheerful. One way to attain a balanced state of love is by accepting ourselves the way we are and loving all parts of our being, as we are perfect when looked with love.
Vive en el amor, feliz y alegre y atraerás oportunidades hacia ti. No fuerces las cosas. Se tu y atraerás tu igual.
A menudo nos enojamos con situaciones sin una razón importante para ello. A veces Incluso culpamos a otros por nuestros infortunios sin darnos cuenta de que somos nosotros y nadie más creando esa misma situación que queremos cambiar. Una forma interesante y eficaz de lograr el resultado deseado es de realmente ser amorosos con nosotros mismos. Cuanto más vivimos en el amor, más amor podemos dar a los demás y por lo tanto vivir en la alegría que emana de nuestra esencia. Si nos cogemos estando tristes, comprobar nuestros sentimientos y emociones hacia personas o situaciones nos dará la pista de dónde estamos “viviendo” en ese momento. Si no es en el amor, estamos lejos de comprender la alegría y, por tanto, permanecer alegre. Una forma de alcanzar un estado equilibrado de amor es aceptarnos tal cual somos y amar todas las partes de nuestro ser, como somos perfectos cuando miramos con amor.
Director of Executive Coaching and Leadership at Google, David B. Peterson, shared at the Harvard Coaching Conference, the importance of using diverse coaching skills as leaders:
“We are not prepared to learn effectively in a complex, constantly changing world” David Peterson, Director of Executive Coaching and Leadership at Google
David explained the concept of Learning Agility (Mitchinson & Morris, 2012) and Mindfulness, paying attention consciously, looking for what is new and different, questioning preconceived ideas (Langer, 1998-2011). As well as, the ability to be fully aware and open to the experience of the present moment –non-judgmental attention (Lee, 2012), as two critical skills for leading in turbulent times.
He encouraged leaders to have “moments of reflections to keep ourselves open to exploring new ideas and implications.” Also, he highly recommended that as we deal with more complexity and constant change both in our personal and professional lives, three qualities are essential: presence, focus, awareness, and non-judgment (Brown, Ryan & Creswell, 2007).
As I visit more and more places around the world, I detect three key aspects: lack of meaningful long-term goals, lack of presence and absence of focus. This trend is increasing. Also, directly affecting leaders across companies worldwide. We perceive being busy as chic. However, these leaders find it hard to look within themselves to see the truth, and therefore, carry a life of purpose. An increasing number of seniors want others to perceive them as having a busy lifestyle when they are missing out on living the present. Life has no guarantee; not realizing this is the real FOMO.
Judgment will stop happening when we love ourselves sufficiently to stop looking into other people´s lives. To thoroughly enjoy the here and the now, decreasing levels of ego is a must. In this new age, calmness is a prerequisite to happiness. And happiness the key to a harmonious home-work environment.
For this to change, we need to practice self-awareness daily. This trait will lead to focus and concentration. This will help to know who we are, where we are, what we want and where we are heading. The big picture will be undoubtedly visible, and changes will be more natural to make from a space of knowledge versus chaos.
To be aware of our thoughts and emotions, open without evaluation, with an accepting attitude and in the present moment is not easy. However, it is one of the roads to effective leadership. Someone who genuinely practices achieving these traits will master its weaknesses making the person ready to lead others in the right direction.
The call: Looking inward and looking forward into a new framework of leadership. One where learning new ways to manage change will be critical to success.
In Search of the Absolute Truth,
Bindu Dadlani is a Power Coach with Conscience who unleashes unlimited potential to transform your goals into a unique magical reality. You can follow her on Facebook / Facebook / Twitter / Twitter / Instagram
Testimonio Funcionaria del Estado, Oficina de Extranjeros, Asunción Fagundo
Testimonio Funcionaria Asunción Fagundo para Bindu Power Coach
Conozco a Bindu desde hace más de 10 años.
La considero una gran profesional y sobre todo una buena persona..
Tuvo desde el principio una gran intuición para detectar mis problemas internos que provenían de mi infancia.
Yo era una persona tímida, incapacitada para decir NO y que sin casi darme cuenta, atraía a mi vida personas injustas y manipuladoras, además de que me dedicaba a lo que me rodeaba, no me ocupaba de mi y me amaba muy poco. Tampoco tenía fuerzas para salir de esa situación.
En mis sesiones con ella me ayudó a ver donde estaba, el origen de mi situación y sobre todo a resolverla.
Bindu usa herramientas poderosas… efectivas… y de ellas elige, de forma certera, las más apropiadas para las necesidades de cada cliente.
Con la ayuda de Bindu mi vida ha cambiado al 100%. Hoy soy una persona que sabe lo que quiere, feliz y liberada, por lo que le estoy profundamente agradecida.
Santa Cruz de Tenerife, 3 de noviembre de 2015.
Testimonio Funcionaria | Testimony State official, Foreigners Office
I know Bindu for over 10 years.
I consider her a great professional and above all a good person ..
From the beginning she had a great insight to detect my internal problems which came from my childhood.
I was a shy person, unable to say NO. Almost without realizing it, I attracted to my life unfair and manipulative people, in addition to dedicating myself to my surroundings, forgetting myself and loving me very little, nor I had the strength to get out of that situation.
In my sessions with her, she helped me see where I was, the origin of my situation but specially to solve it.
Bindu uses powerful tools…effective … and from them she chooses, accurately, the most appropriate to the needs of each client.
With Bindu´s help my life has changed 100%. Today I am a person who knows what I want, happy and liberated. I am deeply grateful.