Reduce Speed

Get to know your friends. Determine who are genuine. Sometimes it is helpful to reduce speed to appreciate the present.

Conoce a tus amigos. Determina quienes son genuinos.A veces conviene disminuir la velocidad para apreciar el presente.

Wishing you a genuine friendship day @bindupowercoach

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3 Tips for self-esteem

Always remember who you are: unique and special. As long as you walk in truth, do not let others “push” you down. Avoid bad company. Keep uplifting friends.

Recuerda siempre quien eres: única y especial. Mientras estés caminando en la verdad, no dejes que otros te “empujen” hacia abajo. Evita la mala compañía. Mantén amistades elevadas.

@bindupowercoach

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