Book Living in Mindfulness: 351 Mindful Steps for Wise Living (Messages from the Heart)

Mindfulness Coaching

Mindfulness Coaching

The book “Living in Mindfulness” contains 351 mindful steps for wise living. They are messages from the heart. Mindfulness Coaching to awaken consciousness.

Available on:

  1. Amazon Kindle
  2. iBooks
  3. Paperback Book
  4. Book Trailer
  5. Bindu´s online store 🙂



351 power messages to uplift your soul, to awaken your conscience within: “Your life is your message. Your message defines your soul.” “Living in Mindfulness” is part of the work Bindu Dadlani posts regularly: Messages from the Heart.

Our life has no guarantee. Unless we make a determined effort to stop negative habits, we will continue to fall prey to our lowest impulses. Whether it is allowing other people to rule over or permitting our negative traits to dance around us, we need to make a conscious effort to stop and re-direct our ship towards OUR desired destination. This is the beginning of our role as a leader in our lives. Leadership begins HERE.

Simple inner truths combined with her art of digital photography, these pages offer powerful insights to work out our personal journey in life.

Power Messages to:

  • Help you heal the past
  • Liberate you from present bondage
  • Guide you into creating a bright future

This book will help you gain strength forever so that you can say “NO”.

All pictures and photographs are taken while traveling the world.

Coaching the Mind for increased intuition.

This breathtaking, mind-blowing and eye-opening treasure of eBook, surprises, conquers and delights the heart. It provides hope for the forlorn, fearlessness for the weak-minded, guts for the courageous, happiness for the shattered, healing for the wounded and magic for the daring. Each page leaves you wondrous, uplifted, grateful, fulfilled, devoted. 351 mindful steps with insider secrets to a blissful and joyful life. With each staggering sentence, your soul travels into a new journey of awakening conscience where triumph and bravery are at its core. 351 Power Messages to guide you internally towards your true north. Each one of us goes through challenging experiences to which we need answers from within. Faced with a VUCA (volatile, uncertain, complex, ambiguous) world, self-awareness is key to bringing the courageous leader to life. Living in Mindfulness takes you on a journey towards your Self, where all borders end, and all possibilities start. Enjoy as you read these pages created to uplift your soul. Order your copy here

Bindu Dadlani is an Executive, Success and Mindfulness Power Coach who unleashes unlimited potential to transform your goals into a unique magical reality.


More than ever we need the inspiration to take “our” road to our chosen success. The time has come to stop living the way others want us to live. We are living a unique moment where our voice is heard at any place at any moment. There is no reason to hide. Sharing is much more fun, as it opens many channels within our emotional and cognitive areas. Express yourself and live in freedom.

Personal journey

These pages offer powerful insights to work out our personal journey in life. There are simple inner truths discovered day-to-day as the experience unfolds itself. Combined with my art of digital photography, it aims to make you think about your present thoughts, words, and actions.

I invite you to read these sentences, wordings & creations of my inner soul with an open heart, without judging, knowing that we all have been passengers of the same train or vehicle once in a lifetime. All photographs have been a part of this journey, as well as, each word written; desired to help you rise in consciousness. I am sharing my insights with you inspired by the deep longing to merge with my Self.

Bindu Power Coaching aims to help others help themselves. It is created to help liberate you. We help you re-connect with your soul so you may live according to the dictates of your conscience becoming the leader of your life. Whoever is not allowing you to express yourself from within is putting a stop to your freedom; it is a hindrance towards your advancement. We help you gain strength forever so that you may learn to say “NO”.

Thank you

I would like to thank all those who have supported and helped me throughout this intense inner journey. And all my Facebook, Twitter, LinkedIn & social media followers, who daily encourage and motivate my work with their opinions, comments, shares and likes, as well as, those who have worked with me and know of the results of this liberating inner journey – you are the testing ground and proof of my research. Thank you!

Walking mindful personal journal

Please read each page carefully to discover a deeper message when in a moment of quiet, or a situation you want to resolve. The answer will come. Be patient and absorbed with an open mind. Allow yourself you be guided by your own self-analysis. This book can be used as a walking mindful personal journal.

In search of the Absolute Truth,

Bindu Dadlani


Coaching para la Mente. 351 tesoros reveladores para incrementar nuestra intuición diaria. Esperanza, fuerza, claridad mental, coraje para luchar, ganas para cambiar y un sinfín de mensajes personales, son sólo algunos de los destellos que guarda este eBook que promete cambiar la vida de quien lo aplica. Los 351 mensajes te ayudan a conectarte con tu Ser convirtiéndote en tu verdadero coach interior. El vivir con atención plena –mindfulness – te lleva a un viaje hacia el verdadero sentido de tu vida, uno donde terminan las fronteras para empezar a vivir tus posibilidades. Disfruta al leer estas páginas creadas para elevar tu alma.

Bindu Dadlani es una Power y Mindfulness Coach que desencadena un potencial ilimitado para transformar tus metas en una realidad mágica.


Connected Advice

Connected Advice

No trates de dar consejos a quien no necesita tu ayuda. Deja que sean ellos quienes te la pidan. Será el momento. Mantente conectado y todo se convertirá en “oro”

A menudo pensamos que “sabemos” más que los demás y damos nuestra opinión, o más aún, imponemos nuestra manera de pensar. Sin embargo, este tipo de acercamiento no solamente bloquea al interlocutor de nuestro mensaje sino que además, nos limita a la posibilidad de contemplar otro punto de vista que la misma persona nos pueda hacer ver. Para poder asegurarnos de hablar cuando “corresponde” mantenernos conectados y fluidos con nuestra esencia es clave. De esa forma, podremos expresarnos desde un espacio de amor y compasión con la apertura necesaria al aprendizaje de otras interesantes “lecciones de vida”.

Do not try to give advice to those who do not need your help. Let them ask for it. That will be the moment. Keep connected and everything will turn into “gold”

Often, we think we “know” more than others and give our opinion. Furthermore, we impose our way of thinking. However, this type of approach not only blocks the caller of our message but it also limits us the chance to see other points of views which the same person can show us. In order to ensure we speak when it “applies”, staying connected and in the flow, true to our essence is key. In this manner, we can express ourselves from a place of love and compassion with the openees needed to learn other interesting “life lessons”.


Connected Advice
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Don´t follow others. Listen, Learn, Understand. Then, Follow Your Self  – Bindu Dadlani

Bindu Dadlani es una Power y Mindfulness Coach que desencadena un potencial ilimitado para transformar tus metas en una realidad mágica. Puedes seguirla en Facebook / Facebook / Twitter / Twitter  / Instagram / Google + / Pinterest / Pinterest

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 Each moment lived does not return, cherish it. When you disconnect, re-direct your “ship”.

Cada momento vivido no vuelve, atesóralo. Cuando desconectes, re-conduce tu “barco”.

Wishing you joy @bindupowercoach

Today matters

Tomorrow the sun will shine again and yesterday will be in the past. This is the only moment that truly matters. Live now.
Mañana el sol volverá a salir y ayer será pasado. Este es el único momento que verdaderamente importa. Vive ahora.

Wishing you an inner fullfilling day @bindupowercoach 


08-21-2014 Freedom for a moment

Vive lo bueno y pasa del resto; es pérdida de energía y tiempo.
Disfruta del día a día y olvida las pequeñeces. Roban el momento @bindupowercoach

Live in the positive and ignore the rest; it is sheer waste of time and energy. Enjoy the day to day and forget pettiness. They steal the moment @bindudadlani

#mindfulness #boston #proud2BU #quote #BUalumni #BU #photography #love