Book Living in Mindfulness: 351 Mindful Steps for Wise Living (Messages from the Heart)

Mindfulness Coaching

Mindfulness Coaching

The book “Living in Mindfulness” contains 351 mindful steps for wise living. They are messages from the heart. Mindfulness Coaching to awaken consciousness.

Available on:

  1. Amazon Kindle
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  3. Paperback Book
  4. Book Trailer
  5. Bindu´s online store 🙂



351 power messages to uplift your soul, to awaken your conscience within: “Your life is your message. Your message defines your soul.” “Living in Mindfulness” is part of the work Bindu Dadlani posts regularly: Messages from the Heart.

Our life has no guarantee. Unless we make a determined effort to stop negative habits, we will continue to fall prey to our lowest impulses. Whether it is allowing other people to rule over or permitting our negative traits to dance around us, we need to make a conscious effort to stop and re-direct our ship towards OUR desired destination. This is the beginning of our role as a leader in our lives. Leadership begins HERE.

Simple inner truths combined with her art of digital photography, these pages offer powerful insights to work out our personal journey in life.

Power Messages to:

  • Help you heal the past
  • Liberate you from present bondage
  • Guide you into creating a bright future

This book will help you gain strength forever so that you can say “NO”.

All pictures and photographs are taken while traveling the world.

Coaching the Mind for increased intuition.

This breathtaking, mind-blowing and eye-opening treasure of eBook, surprises, conquers and delights the heart. It provides hope for the forlorn, fearlessness for the weak-minded, guts for the courageous, happiness for the shattered, healing for the wounded and magic for the daring. Each page leaves you wondrous, uplifted, grateful, fulfilled, devoted. 351 mindful steps with insider secrets to a blissful and joyful life. With each staggering sentence, your soul travels into a new journey of awakening conscience where triumph and bravery are at its core. 351 Power Messages to guide you internally towards your true north. Each one of us goes through challenging experiences to which we need answers from within. Faced with a VUCA (volatile, uncertain, complex, ambiguous) world, self-awareness is key to bringing the courageous leader to life. Living in Mindfulness takes you on a journey towards your Self, where all borders end, and all possibilities start. Enjoy as you read these pages created to uplift your soul. Order your copy here

Bindu Dadlani is an Executive, Success and Mindfulness Power Coach who unleashes unlimited potential to transform your goals into a unique magical reality.


More than ever we need the inspiration to take “our” road to our chosen success. The time has come to stop living the way others want us to live. We are living a unique moment where our voice is heard at any place at any moment. There is no reason to hide. Sharing is much more fun, as it opens many channels within our emotional and cognitive areas. Express yourself and live in freedom.

Personal journey

These pages offer powerful insights to work out our personal journey in life. There are simple inner truths discovered day-to-day as the experience unfolds itself. Combined with my art of digital photography, it aims to make you think about your present thoughts, words, and actions.

I invite you to read these sentences, wordings & creations of my inner soul with an open heart, without judging, knowing that we all have been passengers of the same train or vehicle once in a lifetime. All photographs have been a part of this journey, as well as, each word written; desired to help you rise in consciousness. I am sharing my insights with you inspired by the deep longing to merge with my Self.

Bindu Power Coaching aims to help others help themselves. It is created to help liberate you. We help you re-connect with your soul so you may live according to the dictates of your conscience becoming the leader of your life. Whoever is not allowing you to express yourself from within is putting a stop to your freedom; it is a hindrance towards your advancement. We help you gain strength forever so that you may learn to say “NO”.

Thank you

I would like to thank all those who have supported and helped me throughout this intense inner journey. And all my Facebook, Twitter, LinkedIn & social media followers, who daily encourage and motivate my work with their opinions, comments, shares and likes, as well as, those who have worked with me and know of the results of this liberating inner journey – you are the testing ground and proof of my research. Thank you!

Walking mindful personal journal

Please read each page carefully to discover a deeper message when in a moment of quiet, or a situation you want to resolve. The answer will come. Be patient and absorbed with an open mind. Allow yourself you be guided by your own self-analysis. This book can be used as a walking mindful personal journal.

In search of the Absolute Truth,

Bindu Dadlani


Coaching para la Mente. 351 tesoros reveladores para incrementar nuestra intuición diaria. Esperanza, fuerza, claridad mental, coraje para luchar, ganas para cambiar y un sinfín de mensajes personales, son sólo algunos de los destellos que guarda este eBook que promete cambiar la vida de quien lo aplica. Los 351 mensajes te ayudan a conectarte con tu Ser convirtiéndote en tu verdadero coach interior. El vivir con atención plena –mindfulness – te lleva a un viaje hacia el verdadero sentido de tu vida, uno donde terminan las fronteras para empezar a vivir tus posibilidades. Disfruta al leer estas páginas creadas para elevar tu alma.

Bindu Dadlani es una Power y Mindfulness Coach que desencadena un potencial ilimitado para transformar tus metas en una realidad mágica.


Present. Become one with Nature

Be Present

Present. Become one with you and one with nature.

We are living in an ever increasing noisy, aggressive and unjust world.  (The trendy managerial acronym nowadays call it VUCA world -short for volatile, uncertain, complex, ambiguous. I referred to this term in my Harvard Coaching Conference reportIn organizational leadership, executive coaches play a critical role in developing high-performing leaders who lead in a VUCA world).

At the same time, great minds are making big efforts to take the world to higher heights. As predicted millions of years ago in the Ancient Hindu Sacred Text, the Bhagavata Purana, the present Dark Age of Kali is the time of increasing decline, disorder and deterioration. The Kali Yuga, also known as the Iron Age for its “iron weapons”, is transforming the entire planetary landscape and seascape. In almost any professional or personal field, art or science, false information is ever increasing. It is becoming very difficult to know where to find the truth.

At the same time, it is a period of great opportunity – spiritual advancement can be made most quickly. According to Hindu Vedic Teachings, the practice of universal spiritual exercises, its sanskrit name called “sadhana”, like “namasmarana” (repetition of the name of the Lord) will help us cross this ocean of “samsara” (cycle of birth, life and death), reaching our final destination at ease; with divine oxygen throughout to strengthen our lives.

Becoming one with nature and becoming present at all times helps to bring our attention to what is really important. Let us not follow the “world” as it is in confusion. Finding our real Self and merging with it will pay us great dividends at later age.

Presente. Se uno contigo y uno con la naturaleza.

Estamos viviendo en un mundo cada vez más ruidoso, agresivo e injusto. (El acrónimo de gestión de moda hoy día lo llama VUCA – abreviación para volátil, incierto, complejo, ambiguo. Me referí a este término en el informe de la Conferencia de Coaching de Harvard). Al mismo tiempo, grandes mentes están realizando grandes esfuerzos para llevar al mundo hacia cimas más elevadas.

Como se predijo hace millones de años en el antiguo texto sagrado hindú, el Bhagavata Purana, la presente Edad Oscura de Kali es el tiempo de mayor declive, deterioración y desorden. El Kali Yuga, también conocido como la Edad de Hierro por sus “armas de hierro”, está transformando por completo el paisaje planetario terrestre y marino. En casi cualquier ámbito profesional o personal, el arte o la ciencia, la información falsa es cada vez mayor. Cada vez es más difícil saber dónde encontrar la verdad.

Al mismo tiempo, es un periodo de grandes oportunidades – el progreso espiritual puede hacerse más rápidamente. Según las enseñanzas hindúes védicas, la práctica de ejercicios espirituales universales (“Sadhana” – en sánscrito), como el “namasmarana” (repetición del nombre de Dios) nos ayudará a cruzar este océano de “samsara” (ciclo de nacimiento, vida y muerte), llegando a nuestro destino final con facilidad; con oxígeno divino para fortalecer nuestras vidas.

Siendo uno con la naturaleza y estando presentes en todo momento nos ayuda a poner nuestra atención en lo que verdaderamente es importante. No sigamos al “mundo” – está en la confusión. Encontrar nuestro verdadero Ser y fundirnos con él nos dará grandes dividendos en edades más avanzadas.

Become one with nature
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Don´t follow others. Listen, Learn, Understand. Then, Follow Your Self  – Bindu Dadlani

Bindu Dadlani es una Power y Mindfulness Coach que desencadena un potencial ilimitado para transformar tus metas en una realidad mágica. Puedes seguirla en Facebook / Facebook / Twitter / Twitter  / Instagram / Google + / Pinterest / Pinterest Pincha aquí para PEDIR tu SESIÓN Click here to reserve your SPOT  Pincha aquí para suscribirte a su Newsletter Click here to Subscribe for your Power Message  Pincha aquí para descargarte GRATIS el eBook de Bindu “Despertando Conciencias” Click here to Download Bindu´s eBook “Despertando Conciencias” 

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Posted by Bindu Dadlani on Sunday, February 14, 2016

Coaching Leaders in Constant Change

Coaching Leaders in Turbulent Times: Dealing with Complexity, Chaos and Constant Change


Director of Executive Coaching and Leadership at Google, David B. Peterson, shared at the Harvard Coaching Conference, the importance of using diverse coaching skills as leaders:


 “We are not prepared to learn effectively in a complex, constantly changing world”  David Peterson, Director of Executive Coaching and Leadership at Google


The call: Looking inward and looking forward into a new framework of leadership. One where learning new ways to manage change will be critical to succeed
As I visit more and more places around the world, I detect three key aspects: lack of meaningful long-term goals, lack of presence and absence of focus – Bindu Dadlani
Coaching Leaders in Turbulent Times: Dealing with Complexity, Chaos and Constant Change
World-Renowned Coaching Leader and Director of Executive Coaching and Leadership at Google David Peterson with Power Coach Bindu Dadlani


David explained the concept of Learning Agility (Mitchinson & Morris, 2012) and Mindfulness, paying attention consciously, looking for what is new and different, questioning preconceived ideas (Langer, 1998-2011). As well as, the ability to be fully aware and open to the experience of the present moment –non-judgmental attention (Lee, 2012), as two critical skills for leading in turbulent times.

He encouraged leaders to have “moments of reflections to keep ourselves open to exploring new ideas and implications.” Also, he highly recommended that as we deal with more complexity and constant change both in our personal and professional lives, three qualities are essential: presence, focus, awareness, and non-judgment (Brown, Ryan & Creswell, 2007).

As I visit more and more places around the world, I detect three key aspects: lack of meaningful long-term goals, lack of presence and absence of focus. This trend is increasing. Also, directly affecting leaders across companies worldwide. We perceive being busy as chic. However, these leaders find it hard to look within themselves to see the truth, and therefore, carry a life of purpose. An increasing number of seniors want others to perceive them as having a busy lifestyle when they are missing out on living the present. Life has no guarantee; not realizing this is the real FOMO.

Judgment will stop happening when we love ourselves sufficiently to stop looking into other people´s lives. To thoroughly enjoy the here and the now, decreasing levels of ego is a must. In this new age, calmness is a prerequisite to happiness. And happiness the key to a harmonious home-work environment.

For this to change, we need to practice self-awareness daily.  This trait will lead to focus and concentration. This will help to know who we are, where we are, what we want and where we are heading. The big picture will be undoubtedly visible, and changes will be more natural to make from a space of knowledge versus chaos.

To be aware of our thoughts and emotions, open without evaluation, with an accepting attitude and in the present moment is not easy. However, it is one of the roads to effective leadership. Someone who genuinely practices achieving these traits will master its weaknesses making the person ready to lead others in the right direction.

The call: Looking inward and looking forward into a new framework of leadership. One where learning new ways to manage change will be critical to success.

In Search of the Absolute Truth,

Bindu Dadlani


Bindu Dadlani is a Power Coach with Conscience who unleashes unlimited potential to transform your goals into a unique magical reality. You can follow her on Facebook / Facebook / Twitter / Twitter  / Instagram



Move On

Las experiencias se repiten una y otra vez hasta que dejan de ocurrir y salen de tu vida. Disfruta del presente. No sabes cuando será la última vez que lo tengas…prepárate para decir adiós mientras le das la bienvenida a lo nuevo. Deja pasar el tiempo. Lo verás todo más claro.

The experiences are repeated again and again until they cease to occur and are out of your life. Take advantage of this and enjoy the present. We do not know when it’s the last time we can have it… get ready to say goodbye as you welcome the new. Allow for time to move on. Everything will be clear.




Unexpected Gifts

If you think about what you didn’t do or what you still have not done you miss the “now”. Enjoy the present. Love the uncertainty of the moment. Become one with it and you will receive unexpected gifts.

Si piensas en lo que no hiciste o en lo que te falta por hacer te pierdes el ahora. Disfruta del presente. Ama la incertidumbre del momento. Hazte una con ella y recibirás regalos inesperados.

May this day bring present clarity within @bindupowercoach




Build friendship based on truth. Vibrate with the present as if it was the last day of your life.

Construye amistades basadas en la verdad. Vibra con el presente como si fuera el último día de tu vida.

Wishing you a nice Sunday 🙂



09-25-2014 Walking Meditation

Get out of your “roller coaster” ride and enjoy the present moment. Meditate while you walk. Understand while you think.

Sal de tu “montaña rusa” y disfruta del momento presente. Medita mientras camina. Entiende mientras piensas.

Deseándote un día lleno de paz interna @bindupowercoach



05-29-2014 Present Presence

Enjoy what you have. Nothing will be the same. What today seems hard tomorrow you will understand. Live in the present @bindupowercoach #Boston

Disfruta de lo que tienes. Nada será igual. Lo que hoy te parece duro mañana lo entenderás. Vive el presente @bindupowercoach #Boston