How to reduce the impact of Coronavirus/COVID-19 in your mental health


The opportunity in our hands. The antidote to coronavirus. More than ever, technology has played it on us. We are invaded. In this post, I will share some coronavirus antidotes that will shield you from mental distress. Even though we live miles away, technology keeps us together. However, also for the "bad news", which is …

Episode 5: How to overcome the fear​​ of the unknown

overcome fear to the unknown

Fear of the unknown variables. How can we overcome fear? Let us take into account the amount of information we read and perceive every day whether it is a newspaper, a magazine or an article of data — similarly, other sources of information that we get from different media which also gives us knowledge. However, …

eBook: The Inner Warrior

Inner Warrior

Book Release: "The Inner Warrior" Listen Within for Inner Guidance by Bindu Dadlani The book release, The Inner Warrior, will make you re-consider vital aspects of your life as you embrace uncertainty. The Inner Warrior is available for purchase on iBooks , Amazon and Bindu Shop. How many times have we wondered how? Can I? At the very moment of deciding, …

3 Key Steps to Mindfulness

3 Mindful Steps

3 Mindful Steps (VERSIÓN ESPAÑOLA DEBAJO)  3 mindful steps to mind empowerment. We receive messages and information every day. It passes through our eyes, ears, and senses. However, we don´t file all of it, and much is essential. Three critical steps to mindful living: 1. Develop your concentration.  Every time you're doing something put your attention there. …

3 ways to get to your dream without giving up halfway through

Authentic leader development

Authentic Leader Development Success recipes to tame the mind Genuine and authentic leader development involves maintaining consistency and knowing when to Say "No." Often we are highly motivated to take an idea to reality or just fulfilling a task that makes us or other people happy. We want to embark on what seems exciting and new. …


Do things well. Do not rush or fall into others manipulation of doing things "in a fast way". Take your time and act carefully. Haz las cosas bien. No vayas "a lo rápido" ni caigas en manipulaciones de otros de "ir rápido". Tómate el tiempo que necesitas y actúa con cuidado. @bindupowercoach      

Intelligent Mind Management

Spend time in silence. It will help you understand the truth. Do not fall into subtle manipulation. Fly over it. Pasa tiempo en silencio. Te ayudará a entender la verdad. No caigas en manipulaciones sutiles. Vuela por encima de ellas. Subscribe for your power message @bindupowercoach @marinabaysands #Singapore          

How can I make best​ the use of my time?

Self Managed Time for soul searchers. "It is in silence where you listen to yourself best. Spend time with your self. This is well self managed time. Distractions are multiple. Remembering to keep focused is the real challenge. There is the real reward." "Es en el silencio donde mejor te escuchas. Pasa tiempo contigo. Las …

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