Book Living in Mindfulness: 351 Mindful Steps for Wise Living (Messages from the Heart)

Mindfulness Coaching

Mindfulness Coaching

The book “Living in Mindfulness” contains 351 mindful steps for wise living. They are messages from the heart. Mindfulness Coaching to awaken consciousness.

Available on:

  1. Amazon Kindle
  2. iBooks
  3. Paperback Book
  4. Book Trailer
  5. Bindu´s online store 🙂



351 power messages to uplift your soul, to awaken your conscience within: “Your life is your message. Your message defines your soul.” “Living in Mindfulness” is part of the work Bindu Dadlani posts regularly: Messages from the Heart.

Our life has no guarantee. Unless we make a determined effort to stop negative habits, we will continue to fall prey to our lowest impulses. Whether it is allowing other people to rule over or permitting our negative traits to dance around us, we need to make a conscious effort to stop and re-direct our ship towards OUR desired destination. This is the beginning of our role as a leader in our lives. Leadership begins HERE.

Simple inner truths combined with her art of digital photography, these pages offer powerful insights to work out our personal journey in life.

Power Messages to:

  • Help you heal the past
  • Liberate you from present bondage
  • Guide you into creating a bright future

This book will help you gain strength forever so that you can say “NO”.

All pictures and photographs are taken while traveling the world.

Coaching the Mind for increased intuition.

This breathtaking, mind-blowing and eye-opening treasure of eBook, surprises, conquers and delights the heart. It provides hope for the forlorn, fearlessness for the weak-minded, guts for the courageous, happiness for the shattered, healing for the wounded and magic for the daring. Each page leaves you wondrous, uplifted, grateful, fulfilled, devoted. 351 mindful steps with insider secrets to a blissful and joyful life. With each staggering sentence, your soul travels into a new journey of awakening conscience where triumph and bravery are at its core. 351 Power Messages to guide you internally towards your true north. Each one of us goes through challenging experiences to which we need answers from within. Faced with a VUCA (volatile, uncertain, complex, ambiguous) world, self-awareness is key to bringing the courageous leader to life. Living in Mindfulness takes you on a journey towards your Self, where all borders end, and all possibilities start. Enjoy as you read these pages created to uplift your soul. Order your copy here

Bindu Dadlani is an Executive, Success and Mindfulness Power Coach who unleashes unlimited potential to transform your goals into a unique magical reality.


More than ever we need the inspiration to take “our” road to our chosen success. The time has come to stop living the way others want us to live. We are living a unique moment where our voice is heard at any place at any moment. There is no reason to hide. Sharing is much more fun, as it opens many channels within our emotional and cognitive areas. Express yourself and live in freedom.

Personal journey

These pages offer powerful insights to work out our personal journey in life. There are simple inner truths discovered day-to-day as the experience unfolds itself. Combined with my art of digital photography, it aims to make you think about your present thoughts, words, and actions.

I invite you to read these sentences, wordings & creations of my inner soul with an open heart, without judging, knowing that we all have been passengers of the same train or vehicle once in a lifetime. All photographs have been a part of this journey, as well as, each word written; desired to help you rise in consciousness. I am sharing my insights with you inspired by the deep longing to merge with my Self.

Bindu Power Coaching aims to help others help themselves. It is created to help liberate you. We help you re-connect with your soul so you may live according to the dictates of your conscience becoming the leader of your life. Whoever is not allowing you to express yourself from within is putting a stop to your freedom; it is a hindrance towards your advancement. We help you gain strength forever so that you may learn to say “NO”.

Thank you

I would like to thank all those who have supported and helped me throughout this intense inner journey. And all my Facebook, Twitter, LinkedIn & social media followers, who daily encourage and motivate my work with their opinions, comments, shares and likes, as well as, those who have worked with me and know of the results of this liberating inner journey – you are the testing ground and proof of my research. Thank you!

Walking mindful personal journal

Please read each page carefully to discover a deeper message when in a moment of quiet, or a situation you want to resolve. The answer will come. Be patient and absorbed with an open mind. Allow yourself you be guided by your own self-analysis. This book can be used as a walking mindful personal journal.

In search of the Absolute Truth,

Bindu Dadlani


Coaching para la Mente. 351 tesoros reveladores para incrementar nuestra intuición diaria. Esperanza, fuerza, claridad mental, coraje para luchar, ganas para cambiar y un sinfín de mensajes personales, son sólo algunos de los destellos que guarda este eBook que promete cambiar la vida de quien lo aplica. Los 351 mensajes te ayudan a conectarte con tu Ser convirtiéndote en tu verdadero coach interior. El vivir con atención plena –mindfulness – te lleva a un viaje hacia el verdadero sentido de tu vida, uno donde terminan las fronteras para empezar a vivir tus posibilidades. Disfruta al leer estas páginas creadas para elevar tu alma.

Bindu Dadlani es una Power y Mindfulness Coach que desencadena un potencial ilimitado para transformar tus metas en una realidad mágica.


Live with Less


Live in Freedom. Live with Less.

We often believe that needing more will makes us happier, that we will be “better off”. However, the more we accumulate, the more time we need to take care of what we have. It´s never ending…Living with less gives us wings to be less “pre-occupied” – more in the present moment … of a simple life. It allows us to live in Freedom. It gives us the space to do what really “matters”…

Vive en libertad. Vive con menos.

A menudo creemos que amasando seremos más felices, estaremos “mejor”. Sin embargo, cuanto más acumulamos, más tiempo necesitamos para ocuparnos de cuidar lo que tenemos. Es un nunca terminar…Vivir con menos nos da alas para vivir menos “pre-ocupados” – más en el momento presente … de una vida sencilla. Nos permite vivir en Libertad. Nos da el espacio de hacer lo que verdaderamente “importa”…

Live with Less
Live with Less – Vive con menos
Live in Freedom
Live in Freedom – Vive en Libertad

Don´t follow others. Listen, Learn, Understand. Then, Follow Your Self  – Bindu Dadlani

Bindu Dadlani es una Power y Mindfulness Coach que desencadena un potencial ilimitado para transformar tus metas en una realidad mágica. Puedes seguirla en Facebook / Facebook / Twitter / Twitter  / Instagram / Google + / Pinterest / Pinterest


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eBook Despertando Conciencias: El Llamado está ya disponible en Amazon Versión Kindle. El 6 de noviembre, 2015 se publicó en el Ibooks Store de Apple. Aunque ambas versiones son iguales, la de Apple contiene los mensajes en un video animado y es gratuita 🙂


Do things well. Do not rush or fall into others manipulation of doing things “in a fast way”. Take your time and act carefully.
Haz las cosas bien. No vayas “a lo rápido” ni caigas en manipulaciones de otros de “ir rápido”. Tómate el tiempo que necesitas y actúa con cuidado.


Self Managed Time

It is in silence where you listen to yourself best. Spend time with your self. Distractions are multiple. Remembering to keep focused is the real challenge. There is the real reward. 
Es en el silencio donde mejor te escuchas. Pasa tiempo contigo. Las distracciones son múltiples. Mantener el enfoque es el desafío. Ahí esta la verdadera recompensa.
@bindupowercoach #Boston #Madrid #Dubai


Time Med-Management 

You are your biggest thief of time. Beware of the “tsunami” that drags you. Set aside time to meditate. Learn to stop thief’s of time. If you don’t try, you don’t know. Be bold.

Tu eres tu mayor ladrón de tu tiempo. Ten cuidado con el “tsunami” que te arrastra. Saca tiempo para meditar. Aprende a frenar ladrones de tiempo. Si no lo pruebas, no lo sabes. Atrévete.

Wishing you time management skills in your day to day transactions @bindupowercoach



Order Within

El orden y la planificación es la base de una empresa de éxito. La organización de un plan de acción te ahorrarán tiempo y ayudarán en tiempos de “caos”.

Order and planning are key to successful companies. An organized plan of action will save you time and help you in times of “chaos”.

Wishing you order in your day @bindupowercoach



Time Manage-Man

Ahorra tu mayor ladrón de tiempo: tu. Conserva tu mejor aliado: tu

Save your biggest thief of time: you. Conserve your best ally: you

Wishing you a day to yourself @bindupowercoach



Move On

Las experiencias se repiten una y otra vez hasta que dejan de ocurrir y salen de tu vida. Disfruta del presente. No sabes cuando será la última vez que lo tengas…prepárate para decir adiós mientras le das la bienvenida a lo nuevo. Deja pasar el tiempo. Lo verás todo más claro.

The experiences are repeated again and again until they cease to occur and are out of your life. Take advantage of this and enjoy the present. We do not know when it’s the last time we can have it… get ready to say goodbye as you welcome the new. Allow for time to move on. Everything will be clear.




Fulfill your hidden dream

If you want something, ask for it. Time does not wait for anybody. If there is something you like and it fulfills your dream, do it.

Si quieres algo, pídelo. El tiempo no espera para nadie. Si hay algo que deseas y si encima cumples tu sueño, Hazlo.

Wishing you a great day @bindupowercoach